Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6976919021730 · Data last verified:
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Common questions
How many calories are in Hazelnut Flour?
Hazelnut Flour by Hazel Heart Farms has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Hazelnut Flour?
Hazelnut Flour contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.
Is Hazelnut Flour a good source of protein?
Yes — 36.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Hazelnut Flour high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Hazelnut Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hazelnut Flour a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Hazelnut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), saturated fat (15 g); points in favor come from fiber (13.3 g), protein (36.7 g). Overall that places it in band C.
How much Hazelnut Flour is 100 calories?
About 23 g of Hazelnut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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