Dairy & Eggs · Nutrition facts

Havarti Sliced Cheese

by Private Selection

409 kcal per 100 g, with 22.7 g protein, 4.5 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 sliced (22 g)
High proteinLow carbCalorie denseCalcium rich
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Havarti Sliced CheeseNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
22.7 g
Protein
23% of calories
4.5 g
Carbs
5% of calories
31.8 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22.7g114% DV
Trans fat0g
Cholesterol113.6mg38% DV
Sodium681.8mg30% DV
Potassium45.5mg1% DV
Calcium681.8mg52% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110607362 · Data last verified:

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0011110607362

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Common questions

How many calories are in Havarti Sliced Cheese?

Havarti Sliced Cheese by Private Selection has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

How much protein is in Havarti Sliced Cheese?

Havarti Sliced Cheese contains 22.7 g of protein per 100 g — about 5 g per 22 g serving.

Is Havarti Sliced Cheese a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Havarti Sliced Cheese keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Havarti Sliced Cheese high in saturated fat?

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Havarti Sliced Cheese high in sodium?

Yes — 681.8 mg of sodium per 100 g, about 30% of the daily value.

Why does Havarti Sliced Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (22.7 g), sodium (681.8 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

How much Havarti Sliced Cheese is 100 calories?

About 24 g of Havarti Sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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