Vermont Sharp White Cheddar

Vermont Sharp White Cheddar by Private Selection has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

Vermont Sharp White Cheddar contains 22.7 g of protein per 100 g — about 5 g per 22 g serving.

Yes — 22.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (20.5 g), sodium (727.3 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

About 24 g of Vermont Sharp White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.