Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6923696801499 · Data last verified:
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Common questions
How many calories are in Hard Tofu For Fire Pot?
Hard Tofu For Fire Pot by JOYTOFU has 224 kcal per 100 g.
How much protein is in Hard Tofu For Fire Pot?
Hard Tofu For Fire Pot contains 21.6 g of protein per 100 g.
Is Hard Tofu For Fire Pot a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Hard Tofu For Fire Pot keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hard Tofu For Fire Pot low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Hard Tofu For Fire Pot high in sodium?
Yes — 1116 mg of sodium per 100 g, about 49% of the daily value.
Is Hard Tofu For Fire Pot a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Hard Tofu For Fire Pot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1116 mg); points in favor come from fiber (12.1 g), protein (21.6 g). Overall that places it in band B.
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