Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7315120023840 · Data last verified:
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Common questions
How many calories are in Sjörapport?
Sjörapport by IKEA has 200 kcal per 100 g. One serving (55 g) is about 110 kcal.
How much protein is in Sjörapport?
Sjörapport contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.
Is Sjörapport a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Sjörapport keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sjörapport high in sodium?
Yes — 927.3 mg of sodium per 100 g, about 40% of the daily value.
Why does Sjörapport have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (927.3 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Sjörapport is 100 calories?
About 50 g of Sjörapport equals 100 kcal.
Is Sjörapport a good source of potassium?
It is a moderate source: 409.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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