Other · Nutrition facts

Fiterad Tofu

179 kcal per 100 g, with 17 g protein, 3 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Fiterad TofuNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
38% of calories
3 g
Carbs
7% of calories
11 g
Fat
55% of calories
Macro split
Protein 38%Carbs 7%Fat 55%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar0.1g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium1045mg22% DV
Calcium134.2mg10% DV
Iron9.4mg52% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7332040303111 · Data last verified:

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7332040303111

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Common questions

How many calories are in Fiterad Tofu?

Fiterad Tofu by Yipin has 179 kcal per 100 g.

How much protein is in Fiterad Tofu?

Fiterad Tofu contains 17 g of protein per 100 g.

Is Fiterad Tofu a good source of protein?

Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Fiterad Tofu keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fiterad Tofu a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Fiterad Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.8 g), protein (17 g). Overall that places it in band A.

How much Fiterad Tofu is 100 calories?

About 56 g of Fiterad Tofu equals 100 kcal.

Is Fiterad Tofu a good source of potassium?

It is a good source: 1045 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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