Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290111561160 · Data last verified:
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Common questions
How many calories are in Boudin Vegetal?
Boudin Vegetal by Garden Gourmet has 208 kcal per 100 g. One serving (60 g) is about 125 kcal.
How much protein is in Boudin Vegetal?
Boudin Vegetal contains 19 g of protein per 100 g — about 11.4 g per 60 g serving.
Is Boudin Vegetal a good source of protein?
Yes — 19 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Boudin Vegetal keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boudin Vegetal high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Boudin Vegetal a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Boudin Vegetal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g), protein (19 g). Overall that places it in band B.
How much Boudin Vegetal is 100 calories?
About 48 g of Boudin Vegetal equals 100 kcal.
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