Gruyère Schmelzkäse

Gruyère Schmelzkäse by Migros has 296 kcal per 100 g. One serving (20 g) is about 59 kcal.

Gruyère Schmelzkäse contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (20 g). Overall that places it in band C.

About 34 g of Gruyère Schmelzkäse equals 100 kcal.