Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514072702 · Data last verified:
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Common questions
How many calories are in Granola Frutti Di Bosco?
Granola Frutti Di Bosco by Bennet has 428 kcal per 100 g.
How much protein is in Granola Frutti Di Bosco?
Granola Frutti Di Bosco contains 10 g of protein per 100 g.
Is Granola Frutti Di Bosco a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Frutti Di Bosco high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Granola Frutti Di Bosco low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Frutti Di Bosco a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Granola Frutti Di Bosco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (18 g), saturated fat (3.4 g); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band B.
How much Granola Frutti Di Bosco is 100 calories?
About 23 g of Granola Frutti Di Bosco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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