Other · Nutrition facts

Gluten Free Pancake & Waffle Mix

by Hidden Foods Co.

367 kcal per 100 g, with 16.7 g protein, 63.3 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 Cup Mix (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Gluten Free Pancake & Waffle MixNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
17% of calories
63.3 g
Carbs
65% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium600mg26% DV
Potassium750mg16% DV
Calcium233.3mg18% DV
Iron21mg117% DV
Vitamin C81.7mg91% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010728628 · Data last verified:

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0860010728628

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Common questions

How many calories are in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix by Hidden Foods Co. has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

How much protein is in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Is Gluten Free Pancake & Waffle Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Gluten Free Pancake & Waffle Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Gluten Free Pancake & Waffle Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Gluten Free Pancake & Waffle Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (600 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band B.

How much Gluten Free Pancake & Waffle Mix is 100 calories?

About 27 g of Gluten Free Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free Pancake & Waffle Mix high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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