Other · Nutrition facts

Copos De Avena

by Brüggen

375 kcal per 100 g, with 14 g protein, 59 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Copos De AvenaNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
59 g
Carbs
66% of calories
7 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.7g
Saturated fat1.3g6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00009222 · Data last verified:

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Common questions

How many calories are in Copos De Avena?

Copos De Avena by Brüggen has 375 kcal per 100 g.

How much protein is in Copos De Avena?

Copos De Avena contains 14 g of protein per 100 g.

Is Copos De Avena a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Copos De Avena low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Copos De Avena a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Copos De Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

How much Copos De Avena is 100 calories?

About 27 g of Copos De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Copos De Avena high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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