Kashi Goactive Crunch

Kashi Goactive Crunch by Kashi has 377 kcal per 100 g. One serving (77 g) is about 290 kcal.

Kashi Goactive Crunch contains 19.5 g of protein per 100 g — about 15 g per 77 g serving.

Yes — 19.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (20.8 g); points in favor come from fiber (19.5 g), protein (19.5 g). Overall that places it in band B.

About 27 g of Kashi Goactive Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.