Other · Nutrition facts

Melba Toast Multigrain- 200 G

by Paskesz

386 kcal per 100 g, with 16.6 g protein, 68 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Melba Toast Multigrain- 200 GNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
16.6 g
Protein
18% of calories
68 g
Carbs
74% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar3.7g
Saturated fat1.5g8% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025675014916 · Data last verified:

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0025675014916

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Common questions

How many calories are in Melba Toast Multigrain- 200 G?

Melba Toast Multigrain- 200 G by Paskesz has 386 kcal per 100 g.

How much protein is in Melba Toast Multigrain- 200 G?

Melba Toast Multigrain- 200 G contains 16.6 g of protein per 100 g.

Is Melba Toast Multigrain- 200 G a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Melba Toast Multigrain- 200 G high in carbs?

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 3.7 g is sugar). It also delivers 7.8 g of fiber.

Is Melba Toast Multigrain- 200 G high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Melba Toast Multigrain- 200 G a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Melba Toast Multigrain- 200 G have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (880 mg); points in favor come from fiber (7.8 g), protein (16.6 g). Overall that places it in band C.

How much Melba Toast Multigrain- 200 G is 100 calories?

About 26 g of Melba Toast Multigrain- 200 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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