Other · Nutrition facts

Vector

386 kcal per 100 g, with 22.7 g protein, 65.9 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (44 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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VectorNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
22.7 g
Protein
24% of calories
65.9 g
Carbs
68% of calories
3.4 g
Fat
8% of calories
Macro split
Protein 24%Carbs 68%Fat 8%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar27.3g
Saturated fat1.1g6% DV
Sodium455mg20% DV
Potassium227.3mg5% DV
Calcium340.9mg26% DV
Iron13.6mg76% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724101043 · Data last verified:

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0059724101043

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Common questions

How many calories are in Vector?

Vector by Kellogg's has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.

How much protein is in Vector?

Vector contains 22.7 g of protein per 100 g — about 10 g per 44 g serving.

Is Vector a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Vector high in sugar?

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Vector a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vector have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (27.3 g), sodium (455 mg); points in favor come from fiber (6.8 g), protein (22.7 g). Overall that places it in band C.

How much Vector is 100 calories?

About 26 g of Vector equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vector high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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