Other · Nutrition facts

Farine D’avoine

by Abénakis Mill

400 kcal per 100 g, with 16.7 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Farine D’avoineNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
16.7 g
Protein
17% of calories
66.7 g
Carbs
68% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.3mg7% DV
Calcium66.7mg5% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067486000207 · Data last verified:

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0067486000207

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Common questions

How many calories are in Farine D’avoine?

Farine D’avoine by Abénakis Mill has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Farine D’avoine?

Farine D’avoine contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Farine D’avoine a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Farine D’avoine low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Farine D’avoine low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine D’avoine a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Farine D’avoine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band A.

How much Farine D’avoine is 100 calories?

About 25 g of Farine D’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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