Other · Nutrition facts

Multigrain Melba Toast

by Sainsbury's

419 kcal per 100 g, with 17.1 g protein, 71.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Multigrain Melba ToastNutri-Score BCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
17.1 g
Protein
17% of calories
71.2 g
Carbs
72% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar2.8g
Saturated fat0.8g4% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01773934 · Data last verified:

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Common questions

How many calories are in Multigrain Melba Toast?

Multigrain Melba Toast by Sainsbury's has 419 kcal per 100 g.

How much protein is in Multigrain Melba Toast?

Multigrain Melba Toast contains 17.1 g of protein per 100 g.

Is Multigrain Melba Toast a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Multigrain Melba Toast high in carbs?

Yes — carbohydrates provide 72% of its calories (71.2 g per 100 g, of which 2.8 g is sugar). It also delivers 11.7 g of fiber.

Is Multigrain Melba Toast high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Multigrain Melba Toast a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Multigrain Melba Toast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (660 mg); points in favor come from fiber (11.7 g), protein (17.1 g). Overall that places it in band B.

How much Multigrain Melba Toast is 100 calories?

About 24 g of Multigrain Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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