Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749977852 · Data last verified:
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Common questions
How many calories are in Gruau?
Gruau by Selection has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Gruau?
Gruau contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.
Is Gruau a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Gruau low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Gruau low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gruau a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Gruau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (17.5 g). Overall that places it in band A.
How much Gruau is 100 calories?
About 25 g of Gruau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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