Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread

Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread by Food For Life, Food For Life Baking Co Inc has 234 kcal per 100 g. One serving (47 g) is about 110 kcal.

Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread contains 9.6 g of protein per 100 g — about 4.5 g per 47 g serving.

Yes — carbohydrates provide 84% of its calories (68.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.

About 43 g of Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread equals 100 kcal.