Bakery · Nutrition facts

Rye Bread Plain

250 kcal per 100 g, with 7.1 g protein, 46.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (28 g)
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Rye Bread PlainNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
46.4 g
Carbs
75% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium857mg37% DV
Potassium273.9mg6% DV
Calcium71mg5% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073711415524 · Data last verified:

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0073711415524

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Common questions

How many calories are in Rye Bread Plain?

Rye Bread Plain by S. Rosen's, Alpha Baking Co. Inc. has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Rye Bread Plain?

Rye Bread Plain contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Rye Bread Plain high in carbs?

Yes — carbohydrates provide 75% of its calories (46.4 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Is Rye Bread Plain low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Is Rye Bread Plain high in sodium?

Yes — 857 mg of sodium per 100 g, about 37% of the daily value.

Is Rye Bread Plain a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Rye Bread Plain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (857 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Rye Bread Plain is 100 calories?

About 40 g of Rye Bread Plain equals 100 kcal.

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