Snacks · Nutrition facts

Energy Bars

by Natures Promise

397 kcal per 100 g, with 16.2 g protein, 55.9 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 68g
High proteinCalorie denseHigh fiber
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Energy BarsNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
16.2 g
Protein
15% of calories
55.9 g
Carbs
53% of calories
14.7 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar30.9g
Saturated fat3.7g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium367.6mg16% DV
Calcium73.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267591891 · Data last verified:

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0688267591891

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Common questions

How many calories are in Energy Bars?

Energy Bars by Natures Promise has 397 kcal per 100 g. One serving (68 g) is about 270 kcal.

How much protein is in Energy Bars?

Energy Bars contains 16.2 g of protein per 100 g — about 11 g per 68 g serving.

Is Energy Bars a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Energy Bars high in sugar?

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Energy Bars a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Energy Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (30.9 g), saturated fat (3.7 g); points in favor come from fiber (7.4 g), protein (16.2 g). Overall that places it in band C.

How much Energy Bars is 100 calories?

About 25 g of Energy Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Energy Bars high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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