Flapjack - Microwaveable Cup

Flapjack - Microwaveable Cup by Kodiak has 418 kcal per 100 g. One serving (67 g) is about 280 kcal.

Flapjack - Microwaveable Cup contains 17.9 g of protein per 100 g — about 12 g per 67 g serving.

Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (28.4 g), saturated fat (7.5 g), sodium (433 mg); points in favor come from fiber (7.5 g), protein (17.9 g). Overall that places it in band D.

About 24 g of Flapjack - Microwaveable Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.