Snacks · Nutrition facts

Cinnamon Oat & Apple Soft-baked Breakfast Bars

by Kodiak Cakes

380 kcal per 100 g, with 20 g protein, 46 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 bar (50 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Cinnamon Oat & Apple Soft-baked Breakfast BarsNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
20% of calories
46 g
Carbs
45% of calories
16 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar20g
Saturated fat2g10% DV
Sodium360mg16% DV
Potassium320mg7% DV
Calcium120mg9% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599018435 · Data last verified:

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0705599018435

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Common questions

How many calories are in Cinnamon Oat & Apple Soft-baked Breakfast Bars?

Cinnamon Oat & Apple Soft-baked Breakfast Bars by Kodiak Cakes has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

How much protein is in Cinnamon Oat & Apple Soft-baked Breakfast Bars?

Cinnamon Oat & Apple Soft-baked Breakfast Bars contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Cinnamon Oat & Apple Soft-baked Breakfast Bars a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Cinnamon Oat & Apple Soft-baked Breakfast Bars high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Cinnamon Oat & Apple Soft-baked Breakfast Bars a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cinnamon Oat & Apple Soft-baked Breakfast Bars have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.

How much Cinnamon Oat & Apple Soft-baked Breakfast Bars is 100 calories?

About 26 g of Cinnamon Oat & Apple Soft-baked Breakfast Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Oat & Apple Soft-baked Breakfast Bars high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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