Organic Dark Chocolate Almond

Organic Dark Chocolate Almond by Lifestyle Evolution Inc. has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Organic Dark Chocolate Almond contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24 g), saturated fat (7 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band C.

About 25 g of Organic Dark Chocolate Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.