Double Cheeseburger Macaroni

Double Cheeseburger Macaroni by Hamburger Helper has 86 kcal per 100 g. One serving (34 g) is about 29 kcal.

Double Cheeseburger Macaroni contains 3 g of protein per 100 g — about 1 g per 34 g serving.

Yes — carbohydrates provide 85% of its calories (24 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 116 g of Double Cheeseburger Macaroni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2 g sugar and 0.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.