Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667859022029 · Data last verified:
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Common questions
How many calories are in Sweet Potatoes?
Sweet Potatoes by L&M has 77 kcal per 100 g. One serving (130 g) is about 100 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1.5 g of protein per 100 g — about 2 g per 130 g serving.
Is Sweet Potatoes high in carbs?
Yes — carbohydrates provide 92% of its calories (17.7 g per 100 g, of which 5.4 g is sugar). It also delivers 3.1 g of fiber.
Is Sweet Potatoes low in sodium?
Yes — just 53.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sweet Potatoes a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Sweet Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Sweet Potatoes is 100 calories?
About 130 g of Sweet Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Potatoes a good source of vitamin C?
It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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