Other · Nutrition facts

Organic Sweet Potatoes

by Natural Beauty

86 kcal per 100 g, with 1.6 g protein, 20.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Iron rich
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Organic Sweet PotatoesNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.6 g
Protein
7% of calories
20.1 g
Carbs
92% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 7%Carbs 92%Fat 1%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.2g
Saturated fat0g0% DV
Sodium55.4mg2% DV
Iron60.8mg338% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0669660912056 · Data last verified:

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Barcode

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0669660912056

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Common questions

How many calories are in Organic Sweet Potatoes?

Organic Sweet Potatoes by Natural Beauty has 86 kcal per 100 g.

How much protein is in Organic Sweet Potatoes?

Organic Sweet Potatoes contains 1.6 g of protein per 100 g.

Is Organic Sweet Potatoes high in carbs?

Yes — carbohydrates provide 92% of its calories (20.1 g per 100 g, of which 4.2 g is sugar). It also delivers 3 g of fiber.

Is Organic Sweet Potatoes low in sodium?

Yes — just 55.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Sweet Potatoes a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Organic Sweet Potatoes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Organic Sweet Potatoes is 100 calories?

About 116 g of Organic Sweet Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Sweet Potatoes a good source of iron?

It is a good source: 60.8 mg per 100 g, about 338% of the daily value. A 200 g portion covers roughly 676%.

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