Organic Sweet Potatoes

Organic Sweet Potatoes by Nature’s pride has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

Organic Sweet Potatoes contains 1.5 g of protein per 100 g — about 2 g per 130 g serving.

Yes — carbohydrates provide 94% of its calories (25.4 g per 100 g, of which 5.4 g is sugar). It also delivers 3.1 g of fiber.

Yes — just 34.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 100 g of Organic Sweet Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.