Dinkel-butterkeks

Dinkel-butterkeks by REWE Bio has 446 kcal per 100 g. One serving (50 g) is about 223 kcal.

Dinkel-butterkeks contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (5.7 g), protein (8.5 g). Overall that places it in band D.

About 22 g of Dinkel-butterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.