Semplicissimi Cereali E Semi

Semplicissimi Cereali E Semi has 447 kcal per 100 g.

Semplicissimi Cereali E Semi contains 9.9 g of protein per 100 g.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (840 mg); points in favor come from fiber (4.8 g), protein (9.9 g). Overall that places it in band C.

About 22 g of Semplicissimi Cereali E Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 2.2 g sugar and 15 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.