Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750007689536 · Data last verified:
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Common questions
How many calories are in Selga?
Selga by Orkla has 434 kcal per 100 g. One serving (10 g) is about 43 kcal.
How much protein is in Selga?
Selga contains 9 g of protein per 100 g — about 0.9 g per 10 g serving.
Is Selga high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Selga high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Selga a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Selga have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (22 g), saturated fat (7.2 g); points in favor come from fiber (4.1 g), protein (9 g). Overall that places it in band C.
How much Selga is 100 calories?
About 23 g of Selga equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Selga high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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