Snacks · Nutrition facts

Kikonazo

by Churruca

456 kcal per 100 g, with 6.9 g protein, 69 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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KikonazoNutri-Score BCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
6.9 g
Protein
6% of calories
69 g
Carbs
62% of calories
15.7 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.7g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium242mg5% DV
Calcium48.5mg4% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4421212024176 · Data last verified:

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Barcode

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4421212024176

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Common questions

How many calories are in Kikonazo?

Kikonazo by Churruca has 456 kcal per 100 g.

How much protein is in Kikonazo?

Kikonazo contains 6.9 g of protein per 100 g.

Is Kikonazo low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Kikonazo high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Kikonazo a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Kikonazo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (480 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.

How much Kikonazo is 100 calories?

About 22 g of Kikonazo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kikonazo high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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