Snacks · Nutrition facts

Croquants Basilic Parmesan

by À la table de Mathilde

431 kcal per 100 g, with 16.1 g protein, 53.6 g carbs and 15.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Croquants Basilic ParmesanNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
16.1 g
Protein
15% of calories
53.6 g
Carbs
52% of calories
15.2 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar6.9g
Saturated fat3.6g18% DV
Sodium1016mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760172953623 · Data last verified:

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Barcode

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3760172953623

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Common questions

How many calories are in Croquants Basilic Parmesan?

Croquants Basilic Parmesan by À la table de Mathilde has 431 kcal per 100 g.

How much protein is in Croquants Basilic Parmesan?

Croquants Basilic Parmesan contains 16.1 g of protein per 100 g.

Is Croquants Basilic Parmesan a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Croquants Basilic Parmesan high in sodium?

Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.

Is Croquants Basilic Parmesan a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Croquants Basilic Parmesan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.6 g), sodium (1016 mg); points in favor come from fiber (7.9 g), protein (16.1 g). Overall that places it in band C.

How much Croquants Basilic Parmesan is 100 calories?

About 23 g of Croquants Basilic Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croquants Basilic Parmesan high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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