Co-op Chilli And Lime Protein Crunch

Co-op Chilli And Lime Protein Crunch has 563 kcal per 100 g.

Co-op Chilli And Lime Protein Crunch contains 29 g of protein per 100 g.

Yes — 29 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (5.5 g), sodium (416 mg); points in favor come from fiber (8.2 g), protein (29 g). Overall that places it in band C.

About 18 g of Co-op Chilli And Lime Protein Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.