Meat · Nutrition facts

Chiken Nuggets

217 kcal per 100 g, with 11.6 g protein, 17.4 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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Chiken NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
11.6 g
Protein
21% of calories
17.4 g
Carbs
32% of calories
11.6 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium304.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065137790637 · Data last verified:

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Barcode

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0065137790637

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Common questions

How many calories are in Chiken Nuggets?

Chiken Nuggets by Flamingo has 217 kcal per 100 g.

How much protein is in Chiken Nuggets?

Chiken Nuggets contains 11.6 g of protein per 100 g.

Is Chiken Nuggets a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Chiken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Why does Chiken Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

How much Chiken Nuggets is 100 calories?

About 46 g of Chiken Nuggets equals 100 kcal.

Is Chiken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 11.6 g fat (0.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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