Chewy Bar Chocolate Caramel & Pretzel

Chewy Bar Chocolate Caramel & Pretzel by Fiber One has 348 kcal per 100 g. One serving (23 g) is about 80 kcal.

Chewy Bar Chocolate Caramel & Pretzel contains 17.4 g of protein per 100 g — about 4 g per 23 g serving.

Yes — 17.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 26.1 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (456.5 mg); points in favor come from fiber (26.1 g), protein (17.4 g). Overall that places it in band C.

About 29 g of Chewy Bar Chocolate Caramel & Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.