Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652171994 · Data last verified:
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Common questions
How many calories are in Healthy Grains Granola Dark Chocolate?
Healthy Grains Granola Dark Chocolate by KIND has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Healthy Grains Granola Dark Chocolate?
Healthy Grains Granola Dark Chocolate contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Healthy Grains Granola Dark Chocolate a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Healthy Grains Granola Dark Chocolate a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Healthy Grains Granola Dark Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (10 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band A.
How much Healthy Grains Granola Dark Chocolate is 100 calories?
About 27 g of Healthy Grains Granola Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Healthy Grains Granola Dark Chocolate high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Healthy Grains Granola Dark Chocolate a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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