Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000271131 · Data last verified:
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Common questions
How many calories are in Quaker Maple & Brown Sugar Instant Oatmeal?
Quaker Maple & Brown Sugar Instant Oatmeal by Quaker has 348 kcal per 100 g. One serving (43 g) is about 150 kcal.
How much protein is in Quaker Maple & Brown Sugar Instant Oatmeal?
Quaker Maple & Brown Sugar Instant Oatmeal contains 15.8 g of protein per 100 g — about 6.8 g per 43 g serving.
Is Quaker Maple & Brown Sugar Instant Oatmeal a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Quaker Maple & Brown Sugar Instant Oatmeal a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Quaker Maple & Brown Sugar Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (15.8 g). Overall that places it in band A.
How much Quaker Maple & Brown Sugar Instant Oatmeal is 100 calories?
About 29 g of Quaker Maple & Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Maple & Brown Sugar Instant Oatmeal a good source of potassium?
It is a moderate source: 401 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Quaker Maple & Brown Sugar Instant Oatmeal a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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