Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03013001 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 15.8 g of protein per 100 g — about 6.8 g per 43 g serving.
Is Instant Oatmeal Maple & Brown Sugar a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Instant Oatmeal Maple & Brown Sugar low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.9 g), protein (15.8 g). Overall that places it in band A.
How much Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 27 g of Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Maple & Brown Sugar high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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