Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980227423 · Data last verified:
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Common questions
How many calories are in Cassis Ans Cocos Oatmeal Breakfast?
Cassis Ans Cocos Oatmeal Breakfast has 363 kcal per 100 g.
How much protein is in Cassis Ans Cocos Oatmeal Breakfast?
Cassis Ans Cocos Oatmeal Breakfast contains 12.7 g of protein per 100 g.
Is Cassis Ans Cocos Oatmeal Breakfast a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cassis Ans Cocos Oatmeal Breakfast low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cassis Ans Cocos Oatmeal Breakfast a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Cassis Ans Cocos Oatmeal Breakfast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (12.3 g), protein (12.7 g). Overall that places it in band A.
How much Cassis Ans Cocos Oatmeal Breakfast is 100 calories?
About 28 g of Cassis Ans Cocos Oatmeal Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cassis Ans Cocos Oatmeal Breakfast high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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