Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502169 · Data last verified:
Compare Quinoa Real with another foodLog Quinoa Real in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quinoa Real?
Quinoa Real by Continente,SONAE has 352 kcal per 100 g. One serving (60 g) is about 211 kcal.
How much protein is in Quinoa Real?
Quinoa Real contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.
Is Quinoa Real a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quinoa Real low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Real low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Real a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa Real have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.
How much Quinoa Real is 100 calories?
About 28 g of Quinoa Real equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Sementes De QuinoaContinente350 kcal · 14g proteinA
Quinoa RealSeara353 kcal · 14g proteinA
Pasta De GuisanteSam Mills, Sam Mills The Corn Master354 kcal · 22g proteinA
Fine Oat FlakesSanoVita372 kcal · 13.5g proteinC
QuinoaSimplement Bon Et Bio366 kcal · 14g proteinA
Rolled OatsHelsinki Mills The Nordic Oatventure365 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API