Nuts & Seeds · Nutrition facts

Cashew Kind Of Blue

70 kcal per 100 g, with 2 g protein, 3 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carb
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Cashew Kind Of BlueNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
12% of calories
3 g
Carbs
18% of calories
5 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843694045 · Data last verified:

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Barcode

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0627843694045

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Common questions

How many calories are in Cashew Kind Of Blue?

Cashew Kind Of Blue has 70 kcal per 100 g.

How much protein is in Cashew Kind Of Blue?

Cashew Kind Of Blue contains 2 g of protein per 100 g.

Is Cashew Kind Of Blue keto-friendly?

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cashew Kind Of Blue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cashew Kind Of Blue is 100 calories?

About 143 g of Cashew Kind Of Blue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cashew Kind Of Blue high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (2.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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