Nuts & Seeds · Nutrition facts

Cashew Milk

32 kcal per 100 g, with 0.9 g protein, 1.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Cashew MilkNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
11% of calories
1.5 g
Carbs
19% of calories
2.5 g
Fat
70% of calories
Macro split
Protein 11%Carbs 19%Fat 70%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium34.7mg1% DV
Calcium8.7mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3446174694466 · Data last verified:

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3446174694466

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Common questions

How many calories are in Cashew Milk?

Cashew Milk by Plenish has 32 kcal per 100 g.

How much protein is in Cashew Milk?

Cashew Milk contains 0.9 g of protein per 100 g.

Is Cashew Milk keto-friendly?

With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cashew Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cashew Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cashew Milk is 100 calories?

About 312 g of Cashew Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cashew Milk high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Cashew Milk high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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