Nuts & Seeds · Nutrition facts

Cashew Nuts

by Cofresh

26 kcal per 100 g, with 19 g protein, 27.5 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinLow calorie
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Cashew NutsNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
19 g
Protein
12% of calories
27.5 g
Carbs
18% of calories
48 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat8g40% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489481364 · Data last verified:

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5026489481364

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Common questions

How many calories are in Cashew Nuts?

Cashew Nuts by Cofresh has 26 kcal per 100 g.

How much protein is in Cashew Nuts?

Cashew Nuts contains 19 g of protein per 100 g.

Is Cashew Nuts a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Nuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashew Nuts a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cashew Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from fiber (3 g), protein (19 g). Overall that places it in band C.

How much Cashew Nuts is 100 calories?

About 385 g of Cashew Nuts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cashew Nuts high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

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