Caramel Flavour Flan

Caramel Flavour Flan by coop has 67 kcal per 100 g. One serving (150 g) is about 100 kcal.

Caramel Flavour Flan contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (9.3 g). Overall that places it in band A.

About 149 g of Caramel Flavour Flan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.