Ser Pro+ Proteína

Ser Pro+ Proteína by Ser has 61 kcal per 100 g. One serving (190 g) is about 116 kcal.

Ser Pro+ Proteína contains 7.9 g of protein per 100 g — about 15 g per 190 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 164 g of Ser Pro+ Proteína equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.6 g sugar and 1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.