Yoghurt Protein Plus! Sin Azucar

Yoghurt Protein Plus! Sin Azucar by Colun has 56 kcal per 100 g. One serving (150 g) is about 84 kcal.

Yoghurt Protein Plus! Sin Azucar contains 7.4 g of protein per 100 g — about 11.1 g per 150 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Yoghurt Protein Plus! Sin Azucar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 225.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 4.3 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.