Yogurt Natural Colun

Yogurt Natural Colun by colun has 49 kcal per 100 g. One serving (120 g) is about 59 kcal.

Yogurt Natural Colun contains 6.5 g of protein per 100 g — about 7.8 g per 120 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 204 g of Yogurt Natural Colun equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

It is a moderate source: 165 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.