Fish & Seafood · Nutrition facts

Calamar Jumbo

by IBERIA

401 kcal per 100 g, with 22.1 g protein, 1.4 g carbs and 34.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
High proteinLow carbCalorie dense
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Calamar JumboNutri-Score BCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
22.1 g
Protein
22% of calories
1.4 g
Carbs
1% of calories
34.6 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669109418 · Data last verified:

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Barcode

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0075669109418

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Common questions

How many calories are in Calamar Jumbo?

Calamar Jumbo by IBERIA has 401 kcal per 100 g. One serving (85 g) is about 341 kcal.

How much protein is in Calamar Jumbo?

Calamar Jumbo contains 22.1 g of protein per 100 g — about 18.8 g per 85 g serving.

Is Calamar Jumbo a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Calamar Jumbo keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamar Jumbo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Calamar Jumbo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal); points in favor come from protein (22.1 g). Overall that places it in band B.

How much Calamar Jumbo is 100 calories?

About 25 g of Calamar Jumbo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Calamar Jumbo high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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