Fish & Seafood · Nutrition facts

Bonito Del Norte En Aceite De Oliva

by Emperatriz

407 kcal per 100 g, with 18.2 g protein, 1 g carbs and 36.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Bonito Del Norte En Aceite De OlivaNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
18.2 g
Protein
18% of calories
1 g
Carbs
1% of calories
36.4 g
Fat
81% of calories
Macro split
Protein 18%Carbs 1%Fat 81%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat4.9g25% DV
Cholesterol23.5mg8% DV
Sodium6568.9mg286% DV
Potassium239.5mg5% DV
Calcium4.6mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000010924 · Data last verified:

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Common questions

How many calories are in Bonito Del Norte En Aceite De Oliva?

Bonito Del Norte En Aceite De Oliva by Emperatriz has 407 kcal per 100 g.

How much protein is in Bonito Del Norte En Aceite De Oliva?

Bonito Del Norte En Aceite De Oliva contains 18.2 g of protein per 100 g.

Is Bonito Del Norte En Aceite De Oliva a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Bonito Del Norte En Aceite De Oliva keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bonito Del Norte En Aceite De Oliva high in sodium?

Yes — 6568.9 mg of sodium per 100 g, about 286% of the daily value.

Why does Bonito Del Norte En Aceite De Oliva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (4.9 g), sodium (6568.9 mg); points in favor come from protein (18.2 g). Overall that places it in band D.

How much Bonito Del Norte En Aceite De Oliva is 100 calories?

About 25 g of Bonito Del Norte En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonito Del Norte En Aceite De Oliva high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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