Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000010925 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte Msc En Aceite De Oliva Ecológico?
Bonito Del Norte Msc En Aceite De Oliva Ecológico by Emperatriz has 407 kcal per 100 g.
How much protein is in Bonito Del Norte Msc En Aceite De Oliva Ecológico?
Bonito Del Norte Msc En Aceite De Oliva Ecológico contains 18.2 g of protein per 100 g.
Is Bonito Del Norte Msc En Aceite De Oliva Ecológico a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bonito Del Norte Msc En Aceite De Oliva Ecológico keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito Del Norte Msc En Aceite De Oliva Ecológico high in sodium?
Yes — 6568.9 mg of sodium per 100 g, about 286% of the daily value.
Why does Bonito Del Norte Msc En Aceite De Oliva Ecológico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (4.9 g), sodium (6568.9 mg); points in favor come from protein (18.2 g). Overall that places it in band D.
How much Bonito Del Norte Msc En Aceite De Oliva Ecológico is 100 calories?
About 25 g of Bonito Del Norte Msc En Aceite De Oliva Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bonito Del Norte Msc En Aceite De Oliva Ecológico high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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